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Stefan Forrestal 20x0:45/0:45r SkiErg

3,747

Meters

15:00.0

Time

2:00.0

Pace

240

Calories

Rest Distance1,763
Rest Time15:00.0
Overall Distance5,510
Overall Time30:00.0
Average Watts202
Calories Per Hour960
Stroke Rate49
Stroke Count741
Drag Factor75

October 26, 2026 14:50:45

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/PR1p56wDRtOUTZhXvNBYeg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,747 2:00.0 202 960 49
0:45.0 175 2:08.5 165 880 48
0:45.0 184 2:02.2 191 880 47
0:45.0 187 2:00.3 201 960 48
0:45.0 186 2:00.9 198 960 48
0:45.0 187 2:00.3 201 960 49
0:45.0 185 2:01.6 195 960 48
0:45.0 188 1:59.6 204 960 48
0:45.0 186 2:00.9 198 960 49
0:45.0 188 1:59.6 204 960 51
0:45.0 189 1:59.0 207 960 51
0:45.0 187 2:00.3 201 960 48
0:45.0 187 2:00.3 201 960 45
0:45.0 188 1:59.6 204 960 49
0:45.0 187 2:00.3 201 960 49
0:45.0 189 1:59.0 207 960 49
0:45.0 192 1:57.1 217 1040 56
0:45.0 187 2:00.3 201 960 51
0:45.0 191 1:57.8 214 960 51
0:45.0 187 2:00.3 201 960 49
0:45.0 196 1:54.7 231 1040 52
r1,763

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