Stefan Forrestal 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 224 |
March 07, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 34 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 37 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 36 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 37 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 32 |
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Workout Graph
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