Stefan Forrestal 5600m row
5,600m
Meters
23:30.8
Time
2:05.9
Pace
351
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 08, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,600m | 2:05.9 | 175 | 902 | 24 |
| 5:12.5 | 1,200m | 2:10.2 | 159 | 845 | 22 |
| 5:07.1 | 2,400m | 2:07.9 | 167 | 874 | 24 |
| 5:03.0 | 3,600m | 2:06.2 | 174 | 898 | 24 |
| 4:50.7 | 4,800m | 2:01.1 | 197 | 977 | 26 |
| 3:17.4 | 5,600m | 2:03.3 | 186 | 941 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.