Stefan Forrestal 4000m SkiErg
4,000m
Meters
18:54.1
Time
2:21.7
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 112 |
March 08, 2022 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 36 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 52 |
| 3:50.8 | 1,600m | 2:24.2 | 117 | 701 | 30 |
| 3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 32 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 33 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 35 |
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Workout Graph
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