Stefan Forrestal 9x500m/1:00r row
4,500m
Meters
16:42.5
Time
1:51.3
Pace
322
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 25:42.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 118 |
March 10, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,500m | 1:51.3 | 253 | 1171 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r984m |
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Workout Graph
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