Stefan Forrestal 3000m SkiErg
3,000m
Meters
13:44.8
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 513 |
| Drag Factor | 115 |
March 10, 2022 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 37 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 48 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 35 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 34 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 35 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 34 |
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Workout Graph
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