Stefan Forrestal 4200m SkiErg
4,200
Meters
19:21.8
Time
2:18.3
Pace
242
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 740 |
| Drag Factor | 115 |
March 11, 2022 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,200 | 2:18.3 | 132 | 749 | 242 | 38 |
| 4:34.0 | 900 | 2:32.2 | 99 | 630 | 48 | 47 |
| 4:03.1 | 1,800 | 2:15.0 | 142 | 784 | 53 | 36 |
| 4:05.3 | 2,700 | 2:16.2 | 138 | 763 | 52 | 35 |
| 4:01.7 | 3,600 | 2:14.2 | 145 | 789 | 53 | 35 |
| 2:37.7 | 4,200 | 2:11.4 | 154 | 821 | 36 | 35 |
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Workout Graph
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