Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 111 |
March 12, 2022 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 37 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 46 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 35 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 35 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 35 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 38 |
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Workout Graph
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