Stefan Forrestal 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
March 12, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 20 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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