Stefan Forrestal 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
March 13, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 21 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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