Stefan Forrestal 10000m row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 122 |
March 14, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 19 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 19 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 19 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 19 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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