Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 113 |
March 15, 2022 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 34 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 35 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 33 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 34 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 37 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 35 |
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Workout Graph
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