Stefan Forrestal 5000m SkiErg

5,000m

Meters

22:27.6

Time

2:14.7

Pace

294

Calories

Average Watts143
Calories Per Hour792
Stroke Rate34
Stroke Count779
Drag Factor113

March 15, 2022 14:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000m 2:14.7 143 792 34
4:41.5 1,000m 2:20.7 126 731 35
4:37.3 2,000m 2:18.6 131 751 33
4:28.2 3,000m 2:14.1 145 799 34
4:18.6 4,000m 2:09.3 162 857 37
4:22.1 5,000m 2:11.0 156 835 35

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:402:303:204:105:005:50010203040500255075100