Stefan Forrestal 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 118 |
March 16, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 19 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 19 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 18 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 19 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 20 |
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Workout Graph
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