Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 851 |
| Drag Factor | 112 |
March 17, 2022 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 37 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 46 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 34 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 35 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 36 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 38 |
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Workout Graph
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