Stefan Forrestal 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 18, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 18 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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