Stefan Forrestal 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 20, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 17 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 17 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 17 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 17 |
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Workout Graph
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