Stefan Forrestal 30:00 row

6,845m

Meters

30:00.0

Time

2:11.4

Pace

413

Calories

Average Watts154
Calories Per Hour829
Stroke Rate17
Stroke Count522
Drag Factor120

March 20, 2022 14:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,845m 2:11.4 154 829 17
6:00.0 1,262m 2:22.6 121 715 18
12:00.0 1,375m 2:10.9 156 836 17
18:00.0 1,402m 2:08.3 165 869 17
24:00.0 1,423m 2:06.4 173 895 17
30:00.0 1,383m 2:10.1 159 846 17

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Workout Graph

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