Stefan Forrestal 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 23, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 20 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 20 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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