Stefan Forrestal 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 116 |
March 25, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 18 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 19 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 17 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 17 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 17 |
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Workout Graph
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