Stefan Forrestal 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 118 |
March 28, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 16 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 16 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 16 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 16 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 16 |
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Workout Graph
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