Stefan Forrestal 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
March 30, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 19 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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