Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 874 |
| Drag Factor | 107 |
March 31, 2022 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 38 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 53 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 34 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 34 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 34 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 37 |
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Workout Graph
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