Stefan Forrestal 22:48 SkiErg
4,507
Meters
22:48.7
Time
2:31.8
Pace
250
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 43 |
| Stroke Count | 990 |
| Drag Factor | 107 |
April 03, 2022 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 4,507 | 2:31.8 | 100 | 644 | 250 | 43 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 72 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 |
| 22:48.7 | 467 | 3:00.6 | 59 | 504 | 23 | 56 |
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Workout Graph
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