Stefan Forrestal 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 04, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 21 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 21 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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