Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:32.4
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 106 |
April 04, 2022 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 36 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 55 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 32 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 31 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 31 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 31 |
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Workout Graph
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