Stefan Forrestal 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 121 |
April 08, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 17 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 17 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 16 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 16 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 17 |
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Workout Graph
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