Stefan Forrestal 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 10, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 19 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 20 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 20 |
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Workout Graph
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