Stefan Forrestal 4x500m/1:00r row
2,000m
Meters
7:47.6
Time
1:56.9
Pace
134
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 11:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 117 |
April 11, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r468m |
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Workout Graph
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