Stefan Forrestal 5000m SkiErg
5,000m
Meters
24:54.4
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 52 |
| Stroke Count | 1301 |
| Drag Factor | 105 |
April 11, 2022 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,000m | 2:29.4 | 105 | 660 | 52 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 78 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 47 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 40 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 59 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 32 |
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Workout Graph
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