Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:30.5
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 972 |
| Drag Factor | 110 |
April 15, 2022 13:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 43 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 47 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 36 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 37 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 55 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 40 |
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Workout Graph
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