Stefan Forrestal 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 16, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 20 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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