Stefan Forrestal 4200m SkiErg
4,200m
Meters
18:37.7
Time
2:13.0
Pace
252
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 743 |
| Drag Factor | 108 |
April 17, 2022 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 4,200m | 2:13.0 | 149 | 811 | 39 |
| 4:29.7 | 900m | 2:29.8 | 104 | 658 | 52 |
| 4:00.3 | 1,800m | 2:13.5 | 147 | 806 | 34 |
| 3:53.5 | 2,700m | 2:09.7 | 160 | 851 | 36 |
| 3:45.3 | 3,600m | 2:05.1 | 178 | 914 | 37 |
| 2:28.8 | 4,200m | 2:04.0 | 184 | 931 | 38 |
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Workout Graph
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