Stefan Forrestal 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 118 |
April 18, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 19 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 20 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 19 |
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Workout Graph
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