Stefan Forrestal 20:00 SkiErg
3,962m
Meters
20:00.0
Time
2:31.4
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 46 |
| Stroke Count | 936 |
| Drag Factor | 106 |
April 19, 2022 13:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 46 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 66 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 57 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 32 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 46 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 33 |
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Workout Graph
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