Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
April 21, 2022 14:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 42 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 50 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 50 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 44 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 34 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 34 |
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Workout Graph
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