Stefan Forrestal 3x400m/2:00r row
1,200m
Meters
4:17.2
Time
1:47.1
Pace
89
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 10:17.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 118 |
April 21, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,200m | 1:47.1 | 284 | 1278 | 28 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | |
| r943m |
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Workout Graph
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