Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:14.6
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
April 25, 2022 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 47 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 56 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 50 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 52 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 37 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 38 |
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Workout Graph
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