Stefan Forrestal 3x750m/1:40r row
2,250m
Meters
8:11.9
Time
1:49.3
Pace
166
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 13:11.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 112 |
April 29, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,250m | 1:49.3 | 268 | 1222 | 28 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 28 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 29 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 28 | |
| r427m |
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Workout Graph
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