Stefan Forrestal 4200m SkiErg
4,200m
Meters
19:17.2
Time
2:17.7
Pace
246
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 45 |
| Stroke Count | 880 |
| Drag Factor | 106 |
April 30, 2022 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,200m | 2:17.7 | 134 | 760 | 45 |
| 4:58.8 | 900m | 2:46.0 | 77 | 563 | 77 |
| 3:59.7 | 1,800m | 2:13.1 | 148 | 810 | 34 |
| 3:55.6 | 2,700m | 2:10.8 | 156 | 837 | 34 |
| 3:52.5 | 3,600m | 2:09.1 | 162 | 858 | 35 |
| 2:30.6 | 4,200m | 2:05.5 | 177 | 909 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.