Stefan Forrestal 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 30, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 20 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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