Stefan Forrestal 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 114 |
May 01, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 293 | 20 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 20 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 20 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 20 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 21 |
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Workout Graph
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