Stefan Forrestal 4000m SkiErg
4,000
Meters
18:19.3
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 753 |
| Drag Factor | 105 |
May 01, 2022 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,000 | 2:17.4 | 135 | 763 | 233 | 41 |
| 4:19.8 | 800 | 2:42.3 | 82 | 568 | 41 | 62 |
| 3:34.5 | 1,600 | 2:14.0 | 145 | 788 | 47 | 33 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 35 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 860 | 49 | 37 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 821 | 48 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.