Stefan Forrestal 4000m SkiErg
4,000m
Meters
18:19.3
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 753 |
| Drag Factor | 105 |
May 01, 2022 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 41 |
| 4:19.8 | 800m | 2:42.3 | 82 | 581 | 62 |
| 3:34.5 | 1,600m | 2:14.0 | 145 | 799 | 33 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 35 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 37 |
| 3:30.3 | 4,000m | 2:11.4 | 154 | 830 | 34 |
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Workout Graph
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