Stefan Forrestal 4200m SkiErg
4,200
Meters
21:47.7
Time
2:35.6
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 62 |
| Stroke Count | 1354 |
| Drag Factor | 105 |
May 02, 2022 14:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,200 | 2:35.6 | 93 | 616 | 224 | 62 |
| 4:53.3 | 900 | 2:42.9 | 81 | 576 | 47 | 63 |
| 4:39.5 | 1,800 | 2:35.2 | 93 | 618 | 48 | 63 |
| 4:51.5 | 2,700 | 2:41.9 | 82 | 580 | 47 | 66 |
| 4:32.9 | 3,600 | 2:31.6 | 100 | 633 | 48 | 62 |
| 2:50.5 | 4,200 | 2:22.0 | 122 | 717 | 34 | 52 |
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Workout Graph
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