Stefan Forrestal 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
May 03, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 19 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 17 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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