Stefan Forrestal 4x2:00/1:40r row
2,229m
Meters
8:00.0
Time
1:47.6
Pace
166
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,755m |
| Overall Time | 14:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 116 |
May 04, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r526m |
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Workout Graph
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