Stefan Forrestal 5:15 row
893m
Meters
5:15.0
Time
2:56.3
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 125 |
May 04, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 893m | 2:56.3 | 64 | 519 | 31 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 5:15.0 | 26m | 4:48.4 | 15 | 350 | 8 |
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