Stefan Forrestal 5000m SkiErg
5,000m
Meters
25:08.5
Time
2:30.8
Pace
277
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 53 |
| Stroke Count | 1339 |
| Drag Factor | 105 |
May 05, 2022 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 53 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 94 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 35 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 33 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 56 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 35 |
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Workout Graph
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