Stefan Forrestal 3000m SkiErg
3,000m
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 08, 2022 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 35 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 36 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 35 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 36 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 35 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 34 |
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Workout Graph
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