Stefan Forrestal 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 113 |
May 09, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 21 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 23 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.