Stefan Forrestal 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 115 |
May 10, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 20 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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