Stefan Forrestal 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
May 12, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 21 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 20 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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